Sushi Roll Selections – Which are healthiest?

In today’s edition of Eat This, Not That (published by Rodale, Men’s Health and Women’s Health magazines), there is a great article about Sushi rolls. 

In Japan, most people eat sashimi and nigiri sushi, but in the US, most people eat rolls, many of which don’t even exist in Japan (like Philly Roll!).  The article gives complete nutritional info on popular rolls, and tells you which are best, and which to avoid.  Stay away from rolls with cream cheese, mayo, the sugary sauces, and go for the rolls with lots of fish, avocado, and veggies.  Enjoy!


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